Counselling

£40 1hr / £55 1.5hr / £70 2hr

I am qualified as an integrative counsellor and work using this as a theoretical foundation, although have grown to incorporate different aspects of spirituality, creativity, and exploration through different forms.

Throughout the process of therapy we will work together to unravel and make connection with all aspects of the self and beyond– mind, body, spirit and emotion.  This can be a challenging yet rewarding process as you get to know yourself at a core level.

We hold such wisdom inside ourselves. Often we are not aware of this until we begin the journey of unravelling in a safe space.

A session will be very much led by your needs. Areas that I specialise in are the areas that I have lived experience in. These include trauma, areas concerning self worth and self esteem, anxiety, addiction, relationships to self and others, and self harm.

We will work together on this journey and go at a pace that you are comfortable with. All that you are feeling is welcome. There will be no judgement or ‘fixing’. A session may involve talking but can also incorporate writing, drawing, using sound and movement, meditation or using different objects possibly from nature or something that you bring along.

I work with clients in a variety of ways, gently guiding and holding space for depth and process. Spirituality is a thread that flows through my work. I am able to help you to understand your emotions, what is beneath them, what are they telling you, and how they are manifesting. Often we feel physical pain or sensations, or behave in sabotaging ways or have habits or destructive patterns that we are not quite sure where they come from until we begin to look at them within a therapeutic space.